My Easy Kale Chips
After a few attempts I have now mastered Kale Chips! These are a great, low fat and high protein alternative to crisps and other unhealthy chips and are very easy to make.
Kale is a fantastic leafy green to incorporate into your diet as it provides the following vitamins and minerals;
• Fiber
• Protein
• Iron
• Magnesium
• Phosphorus
• Vitamins A, C, K, B6
• Calcium
• Potassium
• Copper
• Manganese
Coconut Oil Kale Chips
2015-10-02 04:06:41
Prep Time
2 min
Cook Time
14 min
Total Time
16 min
Ingredients
- 1 large bunch kale
- ½ tablespoon of coconut oil
- Seasoning – paprika, chilli flakes etc. to taste
Instructions
- Pre-heat the oven to 180c
- Tear the leaves of kale from the stalk in to small pieces (keep the stalks for smoothies!)
- In a bowl, toss the leaves with the coconut oil and seasoning
- Line a tray with parchment (baking) paper and spread the coconut oil kale pieces evenly onto the tray
- Bake for 7 minutes on each side
- Leave to cool for 10 minutes before serving with your favourite dip
https://www.earthtojessica.com/
Jess x